Blog entries from Tyeisha

Are you taking your vitamins daily?

Tyeisha Delk — Mon, 25 Jan 2010 21:29:40 +0100

Why Ardyss Plus Vitamins? Ever since I can remember I have taken vitamins. When I was little child I took one shape like a character a breakfast – not really understanding why though. As I got older I started to realize the importance of vitamins. I was not getting the nutrients I needed from my meals alone and my doctor advised me that I should be taking supplements. So over the years I have taken vitamins from big chain stores and local health food stores but none have ever worked as Read More...

ARE YOU TRYING TO FIGURE OUT WEIGHT LOSS?

Tyeisha Delk — Sat, 23 Jan 2010 03:44:48 +0100

What I have noticed is many people are overwhelmed when creating a weight loss plan, and this makes sense. We are bombarded with weight loss advice from magazines, TV, and the Internet not to mention advice from friends, family members and coworkers. All this leads to information overload and becomes quite confusing yet losing weight is not complicated once the unnecessary fluff is removed.

What is the Right Weight Loss Mindset?

The way you thinRead More...

Do you feel like you eat right & still can't lose?

Tyeisha Delk — Fri, 15 Jan 2010 20:06:58 +0100

The time is now to start to take control of our bodies and minds. No one knows what tomorrow holds but we do know that today, right now, this very second, we can start to make a change!

Start to record your daily intake. The discipline of recording your food intake can nearly double the weight loss you would've had without committing pen to paper.

Helpful tips

Some of the patterns that can lead to weight loss success are:

ReRead More...

Love Your Bodi - Yoga Pose of the day

Tyeisha Delk — Fri, 15 Jan 2010 17:36:41 +0100

Tadasana, is a pose that can be done whenever your standing still. Yoga is not only practiced on the mat but can be practiced as we go about our daily tasks. Try this pose while standing on line at the bank.

Tadasana is the foundation for all standing poses. At least one foot in every standingRead More...

LOVE YOUR BODI...and everyone else will

Tyeisha Delk — Fri, 15 Jan 2010 16:55:26 +0100

I am truly excited about becoming a leader with the 60 Day Weightloss Challenge. Having battled with my weight in the past has made me aware of the challenges that we face regarding weight issues. This journey is not easy but is one that I am excited to be working on with you.
As a certified yoga instructor, you can expect to receive loads of information on yoga and how the practice of yoga can change your life. Welcome!

Tyeisha Delk
Team Hustlenomics
www.loveyourboRead More...