60 Day Weight Loss Challenge

Of course, it goes without saying that without water our bodies cannot function properly.  As a matter of fact, without it we would cease to exist.  But do we really understand how water can assist with weight loss?

• Here are the benefits I have noticed from drinking at least 64 oz of water daily:
• Regular bowel elimination, which helps to flush out toxins and waste in your body.
• Helps to also eliminate and flush out fat in the body.
• More energy throughout the day.
• Drinking a glass 15-20 minutes before eating helps to curb your appetite.
• Helps with headaches, back pain and tiredness, which can occur because of dehydration.
• Hydrates your skin and gives you a clearer skin complexion.

As you can see above, the power of water cannot be denied.  So, did you have your 8 glasses of water today?

Here's to your health!

Trina

Hi everyone, I'm getting back on track from the Holidays.  Although I didn't overeat, I did allow myself to have some of the things that I truly liked.  I was surprised at first that I didn't overeat and then I realized that I was taking my Ardyss LeVive and my AM/PM, which really helps.  However, I didn't do much exercising for about 2 weeks.

I have a really bad cold, so as soon as it clears up I'll start my 30-minutes of exercise daily again and replace one of my meals with the NutriShake9.  I would like to see a 20 pound weight loss by March 1st.

Ready to be healthy!

Here's to reaching your weight loss goals.

Trina

Breakfast has always been hard for me and one of the things that Ive learned is that breakfast helps to kick-start the metabolism.  Since I've been taking the NutriShake 9, I see a difference in my energy level and I feel satisfied and notice that I'm not overeating at lumch time.